Calculate now, whether you have time to get in shape without risk to health. Enter your height and weight, specify the date and the calculator will evaluate if your plans can be a success! Remember, weight is not the only indicator of health and it should also be wisely controlled.
Unfortunately, it is impossible to assess one’s daily body’s need for calories with a maximum accuracy. Even the best calorie calculator can make mistakes. The reason is simple – we are all unique and it is impossible to use the same parameters or formulas for all people.
Mifflin-San Zheora formula is the “youngest” formula which was developed in 2005. Today, according to the American Dietetic Association (ADA) it is considered the most accurate formula to calculate calories for a healthy person.